Indoor Cycle Workout: Jumps Set
Evo Fitness Bike Head Trainer and Powerhouse Fitness Gym owner Jack Nunn demonstrates a conditioning and strength routine utilizing an indoor cycling exercise called Jumps. This dynamic, full body exercise will help enhance core, leg, and upper body strength while also testing your endurance levels.
After warming up for 5-10 minutes, perform 5-10 sets of 10-15 Jumps with 15-30 seconds rest in between each set. Each set should take 30-45 seconds depending on your RPM and resistance level. Cool down for 5-10 minutes. The workout should take 25-30 minutes including warm up and cool down. This set can be used as a complete workout or as a segment of a larger routine.
About the Trainer
Jack created Powerhouse Fitness after winning numerous medals in various events on the international stage. He was a gold medalist in 2007 at the first ever Concept 2 Team Indoor Rowing challenge, held in Essen, Germany. In 2006, he took silver at the Masters Nationals Open Single Event. As a member of the US Rowing National Team from 2001-2004 he placed second at the 2003 Pan American Trials in double sculls and had an outstanding 2002 that saw him claim a gold medal in Senior 8 and a silver medal in the Elite Double at the US Nationals. He was also a silver medalist in 2001 in the Nations Cup (now the U23 World Championships) 8 in Ottenshiem, Austria. Find out more.