How Bike Sway Contributes To Enhanced Leg and Core Strength

How bike sway contributes to enhanced strength.

Many cyclists can go back and forth on arguing this subject but all in all the swaying produces the best core and total body workout. Plus just watch a finish line finish on the tour de france below.. just for fun and to win any argument!

The Top 5 Indoor Cycling Exercises

Jack Nunn describes the top 5 indoor cycling exercises.If you're looking for rapid fat loss and conditioning levels, you need to be using these top five indoor cycling exercises used by Ironman and Powerhouse Fitness gym owner Jack Nunn.

It's All in the Mix: Hybrid Training Programs for Indoor Cycling

Hybrid Training for Indoor Cycling by Susan JansonIf you're looking for an intense 60-minute workout, you can't beat indoor cycling classes. But if you're looking for something that incorporates more muscles and areas of fitness (strength, flexibility, mobility, agility, etc)? Enter Hybrid Training Programs. Find out how Kick It Up gym owner Susan Janson switches up her indoor cycling classes with hybrid programing.

What is Indoor Cycling?

What is indoor cycling?Have you ever tried indoor cycling? Invented to create a more realistic indoor biking experience, indoor cycling has become one of the most popular group training methods. Find out how it came to be and why indoor cycling is a favorite training technique for increasing conditioning levels, burning fat, and getting you into shape.