Activate Your Core
Core Active Sway Frame™ Technology
- The Evo sways naturally with each pedal turn
- Incorporate more core muscles with each push
- Build a strong core while rapidly cutting fat
- Find out more...
Come check out the Evo Fitness Bike at HFB/Interbike in Las Vegas, Nevada on September 18-20, 2013. Start 2013 with a new way to get into shape!
Come check out the Evo Fitness Bike at the OC Health Expo in San Clemente, California on Saturday, January 12, 2013. Start 2013 with a new way to get into shape!Adding Core Strength to Your Indoor Cycling Program
If you're looking for an intense 60-minute workout, you can't beat indoor cycling classes. But if you're looking for something that incorporates more muscles and areas of fitness (strength, flexibility, mobility, agility, etc)? Enter Hybrid Training Programs. Find out how Kick It Up gym owner Susan Janson switches up her indoor cycling classes with hybrid programing.
The Top 10 Mistakes in Indoor Cycling
Are you making one of the most common mistakes in indoor cycling? Find out now! Some of these mistakes can lead to injuries, others make your workouts inefficient and can prevent you from having the best workout possible.
The Top 10 Reasons Why Cyclists Should Start Indoor Cycling
Indoor Cycling classes are an ideal place to work on proper cycling technique and provide a traffic-free environment that can go a long way toward replacing the on-the-road experience. It’s a great place for cycling novices to improve ten aspects of cycling that will quickly make them a better rider.
The Indoor Cycling Addiction: Cardioholics
Sandy Lopez, Club Fitness Addiction gym owner and indoor cycling instructor, explains her style and background in indoor cycling. See how her indoor cycling class has evolved since she opened her gym in 1998.
