Activate Your Core
Core Active Sway Frame™ Technology
- The Evo sways naturally with each pedal turn
- Incorporate more core muscles with each push
- Build a strong core while rapidly cutting fat
- Find out more...
Come check out the Evo Fitness Bike at HFB/Interbike in Las Vegas, Nevada on September 18-20, 2013. Start 2013 with a new way to get into shape!
Come check out the Evo Fitness Bike at the OC Health Expo in San Clemente, California on Saturday, January 12, 2013. Start 2013 with a new way to get into shape!The Return of the Triathlete: A 20-Year Journey
Ryan Olson is now a father, coach, and triathlete, but it wasn't always this way. After quitting triathlons over 20 years ago, it took a major transformation to get back in shape and start competing again. Read about his journey.
Beautiful People Don't Just Happen
Cathy Debes has been training since she was 16. Now 51, she knows a thing or two about working out and staying in shape. Read her brief guide to lifelong fitness to see how you can stay fit for life too.
What are the Best Indoor Cycling Shoes?
The one mistake I see so many people make when taking a cycling class is not having the proper cycling attire and equipment. The #1 most important piece of equipment that is overseen by an invidual taking his or her first cycling class is NOT having proper cycling shoes with clips. Without proper cycling shoes you will not burn as many calories.
Calories Burned In Indoor Cycling Class
Out of all the thousands of fitness classes I have taught over the past 10 years the most popular question that is asked is: 'How many calories do you burn during a cycling class?'
